Inspirations

If you're trying to create healthier eating habits, with so many different fitness and diet plans available, it can be overwhelming. Although many female fitness plans promise instant results, when it comes to making long-lasting changes, you need to clearly define your goals and find a diet plan that works for you. One of the first steps to maintaining a healthy eating lifestyle is...

According to Dictionary.com the word of the year 2021 is "Allyship". The term is defined as "the state or condition of being an ally: supportive association with another person or group". In other words, allyship is the practice of emphasizing social justice, inclusion, and human rights  In this more than challenging year, in which the whole world was faced with the uncertainty of the...

Each color that we perceive with our eyes has an effect on our mind. In fact, according to color psychology, some tonalities can influence our mood and even some of our physiological processes in different ways. On the other hand, several studies have shown that our preference for some colors over others is an indicator of some of our personality traits. As expected, color psychology is...