Inspirations

It's a common misconception that the vegan diet is low in protein. In fact, there are lots of plant-based foods that are absolutely protein-packed, such as tofu, tempeh, chickpeas, peanuts, broccoli, chia seeds, beans, oats and many more. So whether you're looking for ways to incorporate more protein into your diet, or are meeting protein requirements to fuel your strict gym regimen - these 6...

Having lunch is something we all look forward to. That short break in the middle of the day provides us with nutrients to keep our bodies energized throughout the afternoon. However, there are times wherein people tend to skip their lunch. Either they don't have enough time to prepare their lunch or they find it hard to cook all those complicated recipes. If that's...

  Woman's day is the most important and special day in any woman's life, it is also the only day when she can be herself without being judged by others. She can wear what she wants to wear, do what she likes to do, and have fun with her family or friends. But this day should not be stressful because of all these reasons....