5 vegetables That Are Very Low in Calories

People go on diets for different reasons: to lose weight, to improve their health, or to feel better about themselves. But one thing that all dieters have in common is the need to watch their calorie intake.

Fortunately, there are a number of vegetables that are very low in calories, making them ideal for people who are trying to lose weight or simply eat healthier.In this article, we will not only show you which vegetables are good for your health, but also show you how to cook delicious and healthy dishes easily and quickly

Benefits of Vegetables

Vegetables are an important part of a healthy diet. They are packed with nutrients that are essential for good health, including vitamins, minerals, and fiber.

The amount of vegetables you need to eat depends on your age, sex, and level of physical activity. The general recommendation is to eat at least 2-3 cups of vegetables per day.

Vegetables are low in calories and fat, and they contain no cholesterol. They are also a good source of complex carbohydrates, which provide the body with energy.

In addition to being low in calories, vegetables are also a good source of fiber. Fiber is important for digestion and can help to prevent constipation. It can also help to lower cholesterol levels and blood pressure.

Vegetables are also a good source of antioxidants, which can protect the body against cell damage and disease.

7 Low-Calorie Vegetables

1. Spinach

Spinach is a nutrient-rich leafy green that is very low in calories. One cup of cooked spinach contains only 23 Calories (per 100g), making it a great choice for those watching their weight.

In addition to being low in calories, spinach is also a good source of vitamins A, C, and K, as well as magnesium, iron, and calcium.

Sauteed Spinach

Ingredients:

Instructions:

1.  Heat the oil in a large skillet over medium heat.

2.  Add the garlic and cook until fragrant, about 1 minute.

3.  Add the spinach leaves and cook until wilted, about 2 minutes.

4.  Season with salt and pepper to taste.

5.  Sprinkle with Parmesan cheese (optional) and serve immediately.

2. Asparagus

Rich in vitamins and minerals, asparagus is another low-calorie vegetable that is perfect for those on a diet. One cup of cooked asparagus contains only 20 Calories (per 100g).

Asparagus has the function of protecting blood vessels and lowering lipids, so regular consumption of asparagus can also prevent hyperlipidemia and cardiovascular and cerebrovascular diseases.

Roasted Asparagus

Ingredients:

1 bunch of asparagus, trimmed

1 tablespoon olive oil

 Salt and pepper to taste

Instructions:

1. Preheat the oven to 400 degrees F.

2.Place the asparagus spears on a baking sheet and drizzle with olive oil.

3.  Season with salt and pepper to taste.

4.  Roast in the oven for 10-12 minutes, or until tender.

3. Broccoli

Broccoli is a nutritious cruciferous vegetable that is low in calories but high in vitamins and minerals. One cup of cooked broccoli contains only 31 Calories (per 100g).

Broccoli is also a good source of fiber, vitamins C and K, and folate. This superfood vegetable is also packed with antioxidants that can help to protect against diseases.

Broccoli Salad

Ingredients:

1 head of broccoli, chopped into florets

1/2 red onion, diced

1/4 cup raisins

1/4 cup chopped walnuts

1/2 cup creamy salad dressing

 Salt and pepper to taste

Instructions:

1.  Mix the broccoli florets, red onion, raisins, and chopped walnuts in a large bowl.

2.  Add the salad dressing and mix until evenly coated.

3.  Season with salt and pepper to taste.

4.  Serve immediately or refrigerate for later.

4. Tomatoes

Tomatoes are a delicious and versatile fruit that is low in calories but high in nutrients. One cup of raw tomatoes contains only 32 Calories (per 100g). Tomatoes are a good source of vitamins A, C, and K, as well as potassium and fiber. They also contain lycopene, an antioxidant that has been linked to various health benefits. Tomatoes can be enjoyed in many different ways, such as in salads, sauces, soups, or simply eaten raw.

Tomato Basil Soup

Ingredients:

1 tablespoon olive oil

1 minced onion

3 cloves garlic, minced

28 ounces diced tomatoes

4 cups chicken or vegetable stock

1 teaspoon sugar

1/2 bunch of fresh basil leaves, chopped

Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

2.  Add the diced tomatoes, stock, sugar, and basil leaves and bring to a simmer.

3.  Season with salt and pepper to taste and cook for another 5 minutes.

4.  Serve hot with some crusty bread.

5. Zucchini

Zucchini is a nutrient-rich vegetable that is low in calories. One cup of raw zucchini contains only 17 calories. Zucchini contains more vitamin C, glucose, and other nutrients, especially calcium content is very high and also contains antioxidants that may help protect against certain chronic diseases. Zucchini can be enjoyed in a variety of ways, including raw, grilled, or baked.

Sauteed Zucchini

Ingredients:

1 tablespoon olive oil

1 shallot, diced

2 cloves garlic, minced

2 small zucchinis, diced

Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.

2. Add the shallot and garlic, and cook until softened, stirring occasionally.

3. Add the zucchini, and season with salt and pepper.

4. Cook until the zucchini is tender, stirring occasionally.



In short, these vegetables for women's health that are low in calories but are rich in vitamin A and dietary fiber, which can enhance physical fitness and reduce the chance of getting sick. We hope you give it a try, Incorporate them into your diet and enjoy all the health benefits they offer!