4 High-Efficiency, Weight-Loss Recipes


Are you still worried about what to eat during weight loss?Don't worry.We've got five delicious, healthy and low-calorie recipes for you.Simple operation, does not require much time.

1. Savory Oatmeal Porridge

Savory Oatmeal Porridge

Why is oatmeal so good? If you're into fitness, it's practically the perfect breakfast food. It's low in calories, yet so high in fiber that it will make you feel full for far longer than any other foodstuff.

This is why you can never have too much oatmeal in your life. Though people usually pair it with sweet things like fruit and milk, it can also be used in savory dishes too!


* 1 cup steel-cut oats

* 3 cups water

* 1 tablespoon unsalted butter or olive oil

* Salt and pepper to taste

* 1 cup unsweetened plain milk (optional)

* Your toppings of choice: grated cheese, nutritional yeast, sautéed veggies, red pepper flakes, scrambled eggs, etcetera

1.  Bring the water and milk to a boil in a large saucepan. If you don't want to use dairy (or any other dairy alternative), then substitute it with a cup of water.

2. While waiting for the water/milk to boil, heat the butter or olive oil in a skillet. Once it sizzles, add the oats and cook it until oats become golden.

3. Stir in the oats into the water and milk mixture. Cook on low until very thick.

4. Season with salt and pepper. Top it with whatever savory toppings you desire.

 2. Easy Baked Salmon

Easy Baked Salmon

Fatty fish like salmon can help you burn fat. This kind of fish is also high in omega-3 fatty acids which are vital for a healthy heart. Here's an easy salmon recipe that you can whip up with minimal prep and cooking effort.


* 1.5 lbs of fresh salmon (optional: cut it into 4 pieces)

* 2 tsps of Italian seasoning

* 1/2 large lemon

* Salt and pepper to taste

1. Put the salmon on a shallow pan and squeeze the lemon over them. Marinate for an hour. In the meantime, preheat oven to 500 degrees F.

2. On a parchment-lined pan or baking sheet, place salmon skin side-down. Sprinkle with Italian seasoning as well as salt and pepper.

3. Bake for at least 10 minutes. Serve hot.

 3. 10-minute Baked Eggs

10-minute Baked Eggs

A high-efficiency, low-calorie, food item, eggs should always be a staple in your pantry- whether you're on a diet plan or not. They're high in protein to help you build muscles, as well as choline to improve brain health. If you're tired of the same old boiled and scrambled eggs, here's an exciting recipe.


* 4 eggs

* 1 tbsp olive oil

* 1 cup button onion, sliced into thin pieces

* 4 slices of ham

* Optional: bacon or deli ham, cut into thin strips

* Salt and pepper to taste

1. Heat oil in skillet over medium heat. Fry the onions in the olive oiStir in the hamand cook everything for a few minutes. In the meantime, preheat oven to 375 degrees F.

2. Season veggie/meat mixture with salt and pepper.

3. Divide the mixture into 4 pieces of 6-ounce oven-safe greased ramekins. Crack an egg over each ramekin.

4. Bake in the oven for at least 10 minutes.

 4. Salmon Avocado Sandwich

Salmon Avocado Sandwich

One of the best healthy tips for women is to not skip meals (especially breakfast and lunch). It's better to eat smaller meals throughout the day instead of skipping meals entirely. Running out of lunch ideas? How about combining two of the best fat-busting healthy foods out there into just one dish.


* 2 cans (5 ounce) salmon- drained, flaked, with bones and skin removed

* 2 pieces bread

* 2 large avocados

* 1/2 cup non-fat Greek yogurt

* 2 tbsp chopped celery

* 1 tbsp mayonnaise

* 1 tsp Dijon mustard

* Salt and pepper to taste

* Optional: chopped chives for garnish.

1. Except for the bread, mix everything into a medium bowl.

2. Remove around 1 tablespoon of flesh from each avocado and mash it with a fork. Add the mashed avocado to the salmon mixture.

3. Spoon the salmon/avocado mixture onto the bread. Garnish with chives.

Try these simple and delicious recipes to make yourself healthier this summer.



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